StrengthLanjutan
Power Lifting
Fokus 3 lift kompetitif: squat, bench, deadlift. Program 5x5 atau peaking cycle. Coach akan guide form & loading.
1h 15m
Durasi
420
Kalori
5/5
Level
58
Week
Intensitas
Dipandu oleh
Reza Pratama
Head Strength Coach
Pilih Tanggal
Jam Tersedia
18 Apr · 07:30
GRATIS · Member